Written by our CEO, Shane Maloney, it draws on his many years experience developing and using Lifetick to reach his own goals. Shane achieved one of his own major life goals in 2017-2018 when he rode 30,000kms solo on his motorcycle from Iran to Italy and then finally onto Kyrgyzstan via Russia. Each tip he reveals draws on his own experiences with goal setting and how it has shaped his life. If you want to achieve more in your own life, then start with 100 Proven Tips For Incredible Goal Setting.

Full list of tips included in our book

PART I - How do I get started?

• 1. Work out what actually matters in your life
• 2. Begin with why
• 3. Be S.M.A.R.T.
• 4. Do it for you
• 5. Do it for the right reasons
• 6. Understand what success means to you
• 7. Start simple
• 8. Go granular
• 9. Dream or do
• 10. Do a brain dump
• 11. Brainstorm
• 12. Know thyself
• 13. Add up all your successes
• 14. Don’t overwhelm yourself
• 15. Overwhelm yourself
• 16. Plan and replan and replan again
• 17. Treat every day like New Years Day
• 18. Choose your own path
• 19. Have a good spread
• 20. Do an initial audit

PART II - Getting on a roll

• 21. Do it when you think it
• 22. Write just one sentence
• 23. Any activity is good activity
• 24. Take the 7 day challenge
• 25. Take the mirror challenge
• 26. Always be multitasking
• 27. Make progress visible
• 28. Shift the goalposts
• 29. Introduce one new habit
• 30. Remove one bad habit
• 31. Sacrifice something
• 32. Find your upper limit, then exceed it
• 33. Simplify
• 34. Take shortcuts
• 35. Book a weekly goals appointment
• 36. Work out what you spend time on every week
• 37. Automate what you can
• 38. Visualize regularly and richly
• 39. Write your future story
• 40. Take a break

PART III - No man is an island

• 41. Tell everyone
• 42. Tell no-one
• 43. Share the load
• 44. Find your #1 Fan
• 45. Outsource
• 46. Seek wise counsel
• 47. Find your five heroes
• 48. Find the person who did it before you
• 49. Switch your TV habits
• 50. Tune into a podcast
• 51. Ask someone some honest questions
• 52. Be courteous to the naysayers
• 53. Help someone else with their goal
• 54. Tweet or post it
• 55. Find a Meetup group
• 56. Read what the best and brightest have to say
• 57. Decorate and display purposefully
• 58. Immerse yourself in information
• 59. Volunteer for a cause
• 60. Celebrate the success of others

PART IV - You're in it for the long haul

• 61. Rationalize
• 62. Reflect
• 63. Revise
• 64. Seek inspiration
• 65. Harness your desperation
• 66. Listen to experience
• 67. Wipe the slate clean
• 68. Reimagine
• 69. Revisit your values
• 70. Reward yourself
• 71. Challenge yourself
• 72. Ask yourself some honest questions
• 73. Take the Small-Medium-Large approach
• 74. Face up to your flaws
• 75. Contemplate in nature
• 76. Make it fun
• 77. Believe in yourself
• 78. Get the little things right
• 79. Be patient
• 80. Ponder life

PART V - Closing in on success

• 81. Remember the journey
• 82. Read your journal
• 83. Set random reminders into the future
• 84. Do everything 5% better, faster or simpler
• 85. Profile yourself
• 86. Embrace failure
• 87. Uncover your pattern
• 88. Write your “Super You” description
• 89. Stay focused
• 90. Stay humble
• 91. Get tough on the final 10%
• 92. Write a journal entry about your experience
• 93. Never let a goal be overdue
• 94. Change of priorities? Then change your priorities
• 95. Be an advocate
• 96. Plan your celebration
• 97. Celebrate your success
• 98. Share the joy
• 99. Inspire others
• 100. Find contentment